How to make home-made yogurt

September 24, 2014  |  Blogs, Headline

Probiotics balance is very important for boosting immune. In your intestines 75-80% of whole immune cells are existed. Intestine is your second brain. The ideal ratio of good and bad bacteria would be 80:20. Do you think your body has enough probiotics?

Antibiotics destroy good bacteria and bad bacteria altogether. Someone who took the antibiotics for long period of time, you should take probiotics everyday in order to build up ecological system of your body.

If you have eczema, acne, skin trouble, GI disorders, IBS, low immune, arthritis, shingles, depression, autoimmune disease, and more, try yogurt and lots of vegetables. And be away from the gluten and packaging foods. If you catch cold easily and feel fatigue all the time, consider taking home made yogurt everyday with fresh fruit.

  1. Warm up 1L of milk to 185F then cool the milk to 100F.
  2. Add 2 capsules of probiotics powder.
  3. Leave them yogurt machine over night for 8 to 10 hours.
  4. You can add fresh fruits and nuts.
  5. Use plastic or wood spoon for yogurt

If you want to be happier, eat fresh yogurt everyday. Most of serotonin, this hormone makes you feel happy, is produced in your intestine.

Healthier intestine, happier life.

 

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